Female Hygiene Tips

Cleansing of Genital Area:

• Use mild soap and water to clean your genital area
•  Clean between the folds of the labia, as well as the anus
•  Avoid scented lotions
•  No douching as it can disrupt the acidic balance of the vagina.

Wiping:

• After urinating or having a bowel movement, always wipe from front to back

Menstruating:

•  Wash frequently with mild soap and water
•  Change your tampons every few hours

Sexual Intercourse:

• Wash your genitals with mild soap and water after intercourse
• Use condoms to protect against sexually transmitted diseases
• Regular medical checkup with a gynecologist