Vaginal Itching

Although vaginal itching is the hallmark of yeast infections and other vaginal infections (including sexually transmitted diseases), itching in the vagina and vulvar areas has multiple causes. Vaginal itching can also arise due to chemical irritants that may be found in detergents or soaps, douches and vaginal creams, toilet paper, bath products, feminine hygiene products, and vaginal contraceptive products.

Women in the menopausal transition may experience vaginal itching due to fluctuations in estrogen levels. As estrogen levels decline in the perimenopause, the vaginal wall becomes thinner and drier, and itching may result.


How to prevent it

Now that you know what causes it, try these idea to help stop the itch:

1. Sleep without underwear so your vagina is exposed to the air and less likely to develop perspiration
2. Take showers instead of baths, and rinse your vagina with cool water
3. Avoid using scented soaps and perfumed powders in your vaginal area
4. Avoid Lycra/Spandex, polyester, lace, thongs, or anything else that causes your vagina to become warm and itchy
5. Wear cotton and other fabics that are 100% breathable
6. Opt for skirts instead of pants or shorts, but don’t wear tights
7. Wear cotton underpants, or no underpants at all
8.  Follow instructions on the package and use as indicated
9. Eat probiotic yogurt daily to combat the yeast from the inside your body
10. Drink a lot of water to flush the yeast infection out of your system
11. Don’t have sex for a few days. Sex with a yeast infection can make you itch even more
12. Immerse your vagina in a sitz bath with ½ cup of apple cider vinegar
13.  Keep your legs spread wide apart so the water can flow freely around your vaginal area 

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